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It’s finally time. Time for you put an end to routine. To stop using machines. It’s time to enjoy exercise. To see real results. To make new friends. And to work and to push yourself to reach your goals.

Here at Coppermine CrossFit, located just 2 miles outside of Baltimore City in the new Coppermine Fieldhouse, you will be guided and coached through every step of this thing called CrossFit. You will find CrossFit is more than just exercise. CrossFit is a lifestyle which promotes healthy living through exercise and nutrition while fostering camaraderie and confidence. All while sweating your ass off and pushing yourself to new levels in a fun and supportive atmosphere.

You are the raw material. You do the work. You see the results. Come join us for a FREE workout and see for yourself.

04.18.14

“Coppermine Total”

  • Overhead Squat, 1 Rep Max
  • Bench Press, 1 Rep Max
  • Squat Clean, 1 Rep Max

or

“Squat …

>>>view past WODs
helen

3 rounds for time
Run 400m
20 Kettelbell Swings,
35/53#
12 Pull-ups

fran

21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up

cindy

20min AMRAP
5 pull-ups
10 push-ups
15 air squats

jackie

For Time
Row 1000m
50 Thrusters, 45/35#
30 Pull-ups

annie

50-40-30-20-10 reps,
for time
Double Under
Sit-up (abmat)

grace

For time
30 Clean & Jerks,
135/95 lbs

angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-up (abmat)s
100 Air Squats

diane

21-15-9 reps,
for time of:
Deadlift, 225/155 lbs
Handstand Push-up

  • WHAT IS CROSSFIT?

    CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general, and inclusive fitness. It is a core strength and conditioning program targeted to optimize physical competence. CrossFit is...
  • THE SPORT OF FITNESS

    In implementation, CrossFit is, simply, the “sport of fitness.” We’ve that arnessing the natural camaraderie, competition, and fun of sport or game yields an intensity that cannot be matched by other means.
    • THE MAGIC IS IN THE MOVEMENT
      All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA.
    • THE CROSSFIT PRESCRIPTION
      Constantly varied, high-intensity, functional movement. In other words, Routine is the enemy.
  • CROSSFIT IS FOR EVERYONE

    The CrossFit program is designed for universal scalability. It's not just for athletes. Parents can do it. Kids can do it. YOU can do it.

Schedule

Monday - Thursday
5a, 6a, 9:30a, 12p, 5p, 6p, 7p
Friday
5a, 6a, 9:30a,12p, 5p, 6p
Saturday
10:30a
Sunday
10a Foundation Class (every other Sunday)
join us for one free workout
murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

michael

3 rounds for time of:
Run, 800 m
50 Back Extensions
50 Sit Up (Ghd)s

randy

For time:
75 Power Snatches, 75/55 lbs

dt

5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs

nate

20min AMRAP
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 2/1.5 pood

jt

21-15-9 reps, for time of:
Handstand Push Up
Ring Dip
Push-up

jack

20min AMRAP
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in

griff

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards